Army Fitness Test (AFT) Calculator

This calculator helps you determine your score on the U.S. Army’s new Army Fitness Test (AFT), which officially replaces the ACFT in 2025. Enter your performance for each of the five events to see your individual and total scores.

Your AFT Score

0

Event	Your Performance	Score
Maximum Deadlift (MDL)	0 lbs	0
Hand-Release Push-up (HRP)	0 reps	0
Sprint-Drag-Carry (SDC)	0:00	0
Plank (PLK)	0:00	0
Two-Mile Run (2MR)	0:00	0

Score distribution across events.

What is the Army Fitness Test (AFT)?

The army fitness test aft calculator is a tool designed to compute scores for the U.S. Army’s updated physical assessment standard, the Army Fitness Test (AFT). Effective June 2025, the AFT replaces the Army Combat Fitness Test (ACFT) as the official test of record. Its purpose is to more accurately measure a soldier’s physical readiness for combat, aiming to enhance warfighting capabilities, reduce injuries, and build physical and mental toughness.

Unlike its 6-event predecessor, the AFT consists of five events: the 3-Repetition Maximum Deadlift (MDL), Hand-Release Push-up (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and the Two-Mile Run (2MR). The Standing Power Throw (SPT) event was removed in this new iteration. This test is crucial for all soldiers, as maintaining a high level of physical fitness is a fundamental part of Army life and a requirement for career progression.

AFT Scoring Formula and Explanation

The AFT uses a points-based system where performance in each of the five events is converted to a score from 0 to 100. To pass, a soldier must achieve a minimum of 60 points in every single event. The total minimum passing score varies based on the soldier’s Military Occupational Specialty (MOS). Soldiers in designated combat roles have a higher passing threshold.

• General Standard: A minimum of 60 points per event and a total score of at least 300 points.
• Combat Standard: A minimum of 60 points per event and a total score of at least 350 points.

Our army fitness test aft calculator simplifies this by taking your raw performance data and converting it into the appropriate point values. Scoring is normed based on age and gender for the General Standard, while the Combat Standard is sex-neutral but still age-normed.

AFT Event Variables

Variable	Meaning	Unit	Typical Range (for passing)
MDL	3-Repetition Maximum Deadlift	Pounds (lbs)	120 – 340+ lbs
HRP	Hand-Release Push-up	Repetitions	10 – 60+ reps
SDC	Sprint-Drag-Carry	Minutes:Seconds	3:30 – 1:30 (lower is better)
PLK	Plank	Minutes:Seconds	1:30 – 4:20+
2MR	Two-Mile Run	Minutes:Seconds	22:00 – 13:00 (lower is better)

Practical Examples

Example 1: Passing Score (General Standard)

A 28-year-old female soldier aims for a solid passing score.

• MDL: 150 lbs
• HRP: 35 reps
• SDC: 2:45
• PLK: 3:05
• 2MR: 19:30

Result: Using the army fitness test aft calculator, her performance would likely yield a total score well above the 300-point minimum, with each event comfortably exceeding the 60-point floor, resulting in a clear pass.

Example 2: Failing Score (Event Minimum Not Met)

A 22-year-old male soldier in a combat MOS performs well overall but struggles with one event.

• MDL: 280 lbs
• HRP: 50 reps
• SDC: 1:55
• PLK: 5 reps (equivalent of a very short time)
• 2MR: 15:00

Result: While his total score might approach or even exceed 350, his Plank performance would score far below the required 60 points. Failing to meet the minimum in even one event results in a failure for the entire test, regardless of the total score.

How to Use This Army Fitness Test AFT Calculator

Using this calculator is a straightforward process:

1. Enter Personal Details: Start by inputting your age and selecting your gender. This is crucial for accurate scoring under the General standard.
2. Input Event Performance: For each of the five AFT events, enter your performance metrics. For weight-based events like the MDL, use pounds. For timed events like the run and plank, enter the minutes and seconds.
3. Calculate Score: Click the “Calculate Score” button. The tool will instantly process your inputs.
4. Review Your Results: The calculator will display a detailed breakdown. You’ll see your points for each individual event and your total AFT score. It will also show a clear “Pass” or “Fail” status based on the 300-point general standard.
5. Visualize and Copy: A bar chart helps you visualize your strengths and weaknesses across the events. Use the “Copy Results” button to save a text summary of your scores.

Key Factors That Affect AFT Performance

• Training Consistency: Regular, structured physical training (PT) is the single most important factor. The AFT requires a balance of muscular strength, endurance, and aerobic capacity.
• Proper Form and Technique: Executing each event with the correct technique is not only required by graders but also prevents injury and improves efficiency, leading to better scores. For example, maintaining a straight back during the MDL is critical.
• Pacing Strategy: For endurance events like the 2MR and Plank, knowing your limits and maintaining a steady pace is more effective than starting too fast and burning out.
• Core Strength: A strong core is fundamental to almost every event, especially the Plank, Deadlift, and Sprint-Drag-Carry. It provides stability and power.
• Nutrition and Hydration: Proper fueling and hydration in the days leading up to the test can have a significant impact on energy levels and performance.
• Rest and Recovery: Overtraining can be as detrimental as undertraining. Adequate sleep and recovery allow your muscles to repair and strengthen, preventing injuries and maximizing readiness.

Frequently Asked Questions (FAQ)

What is the minimum score to pass the AFT?

You must score at least 60 points on every event. The total score must be at least 300 for the General standard or 350 for the Combat standard.

What happens if I fail the AFT?

Failing a record AFT means you will receive support and additional training to help you improve. If you fail two consecutive tests, you may face involuntary administrative separation from the Army.

Is the AFT scoring the same for men and women?

For the General standard, scoring is normed by age and gender. For the 21 designated combat MOSs, the scoring is sex-neutral, meaning men and women are graded on the same performance scale.

Why was the Standing Power Throw (SPT) removed?

The Army removed the SPT to streamline the test, reducing it from six to five events. This focuses the assessment on the core components of strength and endurance measured by the remaining events.

Can I use an alternate event if I have a medical condition?

Yes, for permanent medical conditions, alternate events like swimming or walking may be authorized in place of events like the two-mile run. For temporary conditions, you train with alternates but won’t take a record AFT until cleared.

How often do soldiers take the AFT?

Active duty soldiers typically take a record fitness test twice a year. Reserve and National Guard soldiers take it once a year.

What does the Sprint-Drag-Carry (SDC) involve?

The SDC is a complex event involving five 50-meter shuttles: a sprint, dragging a 90-lb sled, a lateral shuffle, carrying two 40-lb kettlebells, and a final sprint.

Does this army fitness test aft calculator use the official tables?

This calculator uses a scoring model based on the known minimum and maximum performance standards to provide a reliable estimate of your AFT score. Official Army scoring tables contain thousands of data points; this tool provides a highly accurate and user-friendly alternative for planning and training.

Related Tools and Internal Resources

Enhance your fitness journey with our other specialized calculators and resources: